Dopamine Menus—or ‘Dopamenus’—are taking over TikTok Dopamine Menus—Or 'Dopamenus'—Are Taking Over TikTok

Dopamine Menus—or ‘Dopamenus’—are taking over TikTok. Need motivation and/or TikTok views? A dopamine menu could help.

A dopamine menu or “dopamenu” is a list of items, activities, and situations that promote joy or provide stimulation to an individual.

A YouTuber who specializes in ADHD coined the concept in 2020 to help people with the disorder focus and get back on track when they’re feeling understimulated.

In 2023, TikTokers got ahold of the term “dopamine menu” and started posting videos and slideshows sharing lists of things that make them happy.